Losing hair can be a terrifying process, even though it is a completely natural process to go through. Everyone loses hair, but it depends on the cause as to how severe it can get.
If you have noticed a few thinning areas on your head, don’t panic. There are ways in which you can help stimulate the growth of new hair in that area!
Being specialists in hair implants in Manchester, we understand how upsetting it can be to notice signs and symptoms of hair loss, so here are 3 ways in which you can encourage your hair follicles to start growing again!
Lower Your Stress Levels
If you are-or have been- feeling stressed, you may notice that you are shedding more and more hair n a daily basis. It is a well known side effect of stress, but it doesn’t have the mean the end for your beautiful hair.
Try lowering your stress levels by taking time out of your day and dedicating it to relaxing yourself and getting yourself into a calmer mindset. Try breathing exercises to promote better circulation which will in turn encourage your hair follicles to produce healthier, stronger hair.
Massage Your Head
Nothing sounds more relaxing than a good old-fashioned head massage. Not only will it help reduce your stress levels, but it will help get your blood circulating around your scalp.
Even massaging your head for 10 minutes a day will help encourage the hair follicles to produce new hair, and it doesn’t have to intervene with your daily life! It’s an incredibly easy process, too!
Simply take your favourite skin or hair oil such as coconut or argan oil and massage into your scalp with pressured, circular motions.
Improve Your General Health
Many people don’t realise that their overall general health can affect how well their hair grows. Things such as your diet and sleeping habits can greatly affect the growth of your hair so it’s important to make sure that you are eating, sleeping and caring for your hair adequately.
Increasing how much water you drink will help hydrate your hair and the vitamins and minerals from a balanced, healthy diet will help protect and nurture your hair as it begins to grow again.
Sleep is also great for hair as it generally grows better and faster when you get a good night’s sleep.
If you are still having issues with your hair-loss and don’t know what to do, don’t hesitate to get in touch with us here at DHI Manchester. Give our team a call on 0161 8393769 or head over to our Facebook and Twitter pages